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Win a Spa Break at Sprowston Manor!

What could be better after a hectic couple of months that a trip to a spa with someone you absolutely love – and we don’t just mean a partner, we also mean partner- in- crime! The one person whom you can completely depend upon, the best friend you cannot do without...



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Sprowston Manor, a Marriott Hotel and Country Club is very kindly offering this fantastic prize for 2 people: a one-night break at their beautiful hotel in a double or twin room, with breakfast and a 3-course dinner PLUS a 60-minute spa treatment per guest (or, if whoever you bring along isn’t into spa treatments, the prize can be changed for a 60 minute spa treatment and 1 round of golf between the two of you – so everyone’s happy!)

To enter this amazing free-draw competition you just need to enter your details on this page (competition is now closed) before the closing date of 1 February. You’ll then be signed up to the weekly City of Stories e-newsletter, so you can enjoy all the best events, things to do, stories and much more from Norwich! Terms and conditions can also be found on the entry page.



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One of our favourite spots to enjoy an indulgent (and well-deserved, we might add!) stay of treatments and relaxation is Sprowston Manor - A Marriott Hotel & Country Club. Located in a huge expanse of beautiful parkland only 2 miles from Norwich, with a championship golf course plus a great choice of rooms from standard to suites, it really is the treat to dust you down and get you ready for spring.

As well as providing a great base for exploring Norwich, when you need to unwind and get away from it all the indoor tropical swimming pool and relaxation area is the place to be; enjoy the warm inviting water of the pool for gentle laps, the loungers are a great place for naps and the steam or sauna rooms are just the thing in winter to warm you up and get you feeling ready for anything again. When you’ve dried off, head to the spa for massages and beauty treatments using super luxurious brands such as Decléor, Guinot and Jessica.

The La Fontana Spa offers a range of treatments including;

  • Body scrub
  • Body wrap
  • Facials
  • Fitness classes available
  • Makeup Services
  • Manicures/pedicures
  • Massages
  • Men's services
  • Steam room
  • Waxing

 Make sure you pre-book to ensure availability, and good luck trying to decide between the treatments – you’ll want them all!

Please note that the spa bath is currently out of order.



Greater Anglia have Advance fares from £9 one way between London Liverpool Street and Norwich. Trains run every 30 minutes. Abellio also serves Colchester, Ipswich and Diss on the Norwich line. Direct trains also run from Cambridge.

East Midlands Trains runs services from Liverpool, Manchester and Nottingham.

Flights into Norwich served from Edinburgh, Manchester, Exeter, Aberdeen, Jersey*, Guernsey* and Amsterdam.


To find out more and plan a trip to Norwich visit our website: